I still remember my darkest days vividly, here’s just one small example… After the girls pass, your heartbeat slowly returns to normal, you relax a bit and breathe a small sigh of relief. My goal is to help 25,000 people cure their social anxiety permanently.
In this article I’m going to give an overview of the different common treatment options available for you, and which ones are the best in my opinion.
you can’t ONLY change the balance of one chemical in your body without affecting 100 different things at the same time.
This is why scientists are often confused and bewildered when studying social anxiety.
Most people I work with who overcome their social anxiety usually find relief using a combination of different strategies.
It’s never just one thing that made them feel 100% better, it’s more like 5 things that each made them feel 20-30% better.
Well, here’s how the psychology professors describe it: Social anxiety is the fear of social situations that involve interaction with other people. Immediately you want to turn around and avoid these people, but they’ve already seen you. Your heart starts racing, your stomach is turning over, and you feel clumsy and awkward.